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肌肉和骨骼

簡．桑德森著 ; 陳一南譯
新雅, 1993
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3週密集王字腹肌速成術

[羅翔阡, 陳裕升輯]
八方, 2010
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體型雕塑聖經 : 最正確肌力訓練, 自己打造緊實身材

石井直方監修, 荒川裕志著 ; 易起宇譯
大樂文化, 2014
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肌力的訓練&調整

[日]廣戶聰一著 ; 聯廣圖書公司編輯部編譯
三版.. 聯廣, 2001
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核心肌肉訓練

[日]村上貴弘著 ; 高詹燦譯
瑞昇文化, 2010
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彈性阻力帶肌肉訓練大全162式最新版 : 健身與功能性訓練、復健與預防肌少症全適用

Phil Page博士、Todd Ellenbecker博士著 ; 謝靜玫譯
旗標科技股份有限公司, 2021
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